
Oct 27, 2022
Exercise Heart Rate Zones
Nowadays, we believe that all of you are taking much better care of yourselves; whether that means having proper nutrition, avoiding foods that could make us sick or even exercising. Today, we would like to discuss one type of heart rate-appropriate workout technique to help you achieve your goals more effectively.This technique is called “Exercise Heart Rate Zones,” in which there are two methods to determine our own heart rates before selecting the best exercise for you.